Why we turn to AI.

Why do we turn to AI?

Many of us now talk to AI every day: to plan, to write, to think something through, sometimes just to talk. This study asks what shapes that relationship, and why AI comes to matter more in some people's lives than in others'.

  • Anonymous
  • About 20 minutes
  • Ages 18 to 35, living in India

We're inviting adults who use AI tools regularly to take part in an online questionnaire. There are no right or wrong answers, and we never ask for your name, email or phone number.

You'll sign in with a Google account to answer. This is only so each person takes part once, which keeps the results reliable. Your email is never recorded with your answers. Instead, you'll be given a random participant ID, and that ID, not your email, is how you can view your feedback summary.

At the end, you can choose to receive a personal feedback summary: a short reflection on your responses, which you can view on this site using your participant ID.

An MPhil research study, Department of Clinical Psychology, NIMHANS, Bengaluru.
Approved by the NIMHANS Institutional Ethics Committee, Ref. [number].

The study

AI became part of everyday life almost overnight. This study asks why it comes to matter more to some people than to others.

It does not assume AI use is harmful, and it does not treat frequent use as a problem in itself.

Can you take part?

You can take part if you:

  • are between 18 and 35 years old and live in India
  • have used at least one AI tool at least three times a week for the past three months
  • use it for more than purely technical work, such as coding alone
  • are comfortable reading and answering in English

Because of how some of the questions work, the study can't include people currently diagnosed with a severe mental health condition, such as schizophrenia or bipolar disorder during an active episode, or with a learning disability. This is a limit of the research design, not a judgement about anyone. A few short questions at the start will check this.

What's involved

  • Online
  • Anonymous
  • About 20 minutes
  • Five parts
  1. About you and your AI use. Basic details, and how and why you use AI.
  2. Early life experiences. Your childhood before 18, including household difficulties, abuse or neglect. You can skip any question, or the whole section.
  3. Understanding yourself and others. How you make sense of thoughts and feelings, your own and other people's.
  4. Connection and belonging. Your sense of closeness to, or distance from, other people.
  5. Your AI use patterns. How AI fits into your thinking and daily life.

Your safety and privacy

  • Anonymous. We never ask for your name, email or phone number. You sign in with a Google account only so that each person takes part once, and your email is not recorded with your answers, which are linked only to a random participant ID. How your information is handled
  • You're in control. Skip any question, and stop at any point by closing the page. If you change your mind after submitting, write to us with your participant ID and we'll remove your response, as long as the data has not yet been analysed.
  • If it's difficult. Some questions touch on painful memories or feelings. Support is listed at the bottom of every page, and you can stop whenever you need to.

Reviewed and approved by the Institutional Ethics Committee (Behavioural Sciences), NIMHANS, Ref. [number]. For concerns about how the study is conducted, contact the Chairperson of the committee at [contact].

The researcher

Portrait of Riya

Riya Kuriakose

MPhil Scholar, Clinical Psychology, NIMHANS

Riya Kuriakose is an MPhil scholar in Clinical Psychology at the National Institute of Mental Health and Neurosciences (NIMHANS), Bengaluru. Her work looks at how people relate to technology, and in particular at how conversational AI is shifting from being a tool we use to a presence we turn to.

This study, her MPhil dissertation, asks how early life experiences, the capacity to understand oneself and others, and loneliness might shape that relationship.

The question began with something she kept noticing. Some people talk to AI with ease, the way they might confide in a friend, while others keep it at a distance, a tool to be used and put away. The same technology, met in such different ways, made her wonder whether the difference lies less in the machine than in us: in what each of us brings to anything that seems to listen.

Portrait

Research supervisor

Dr. Nitin Anand

Professor, Department of Clinical Psychology, NIMHANS

Dr. Nitin Anand is a Professor in the Department of Clinical Psychology at NIMHANS, Bengaluru. His clinical and research work spans cognitive behavioural therapy, psychological assessment and addiction psychology, with a particular focus on how people use technology: the internet, gaming, smartphones and social media. He has published widely on problematic screen use and its assessment among young adults in India.

Write to the study at study@whyweturntoai.in

Take part

Before you begin

The questionnaire takes about 20 minutes. Find a time and a private place where you won't be rushed. While you're signed in, your answers are saved as you go, so you can take a short break if you need one.

The questionnaire will ask you to sign in with a Google account. This is not to collect your details: it only makes sure each person takes part once, which keeps the results reliable. Your email address is not recorded with your answers, and the research team never sees it. Your answers are linked only to the participant ID below, which is also how you view your feedback summary.

You can stop whenever you need to. Support is listed at the bottom of this page.

1

Save your participant ID

 

Screenshot it or write it down. It will also appear at the top of the questionnaire. If it doesn't, copy it from here. It's the only way to view your feedback summary, and we can't recover it for you, because we don't know who you are. That's by design.

2

Give your consent

The first page of the questionnaire asks you to confirm that you've read the study information and agree to take part. Please read the Participant Information Sheet first. If anything is unclear, write to us.

3

Begin

Begin the questionnaire

Opens in a new tab. How your information is handled: Privacy.

After you finish

You'll see a list of support resources. If you chose to receive a feedback summary, you can view it on the Your summary page within a few minutes of finishing.

Your feedback summary

Enter your participant ID to view your summary.

This summary is a gentle reflection on the responses you shared. It shows only one part of a bigger picture, and it is not a diagnosis. Take your time with it.

Lost your ID? We can't look it up, because the study doesn't know who you are. This protects your privacy.

Preview: enter DEMO-2026 to see a sample summary.

Sample summary for review
Participant ID
DEMO-2026
Completed
12 October 2026
Study
A Cross-Sectional Study Mapping the Developmental and Relational Pathway of Problematic GenAI Use

Thank you for being part of this research.

Before you read

This summary is meant as a gentle reflection based on the responses you shared in the survey, a chance to notice a few things about yourself. It is based only on your answers to the questions asked, so it shows only one part of a bigger picture of who you are.

It does not replace a one-to-one diagnostic assessment or a professional consultation. Take your time with it.

If anything here concerns you or brings up unsettling questions, please reach out to the researcher, a mental health professional, or the NIMHANS OPD (National Institute of Mental Health and Neurosciences).

Childhood experiences

From your responses, it appears that you may have experienced one or more of the difficult childhood experiences this questionnaire asks about. These can shape how we relate to our own emotions and to other people later in life. But experiencing them does not mean you will certainly face difficulties in the future. Understanding and reflecting on how these experiences may have influenced you can help you recognise your strengths and needs, and be a part of looking after yourself.

Uncertainty about the mental states of oneself and others

Your responses suggest that you may find it relatively hard to understand your own and other people's thoughts and feelings. This may make you feel unsure or confused about why you or others do what they do. However, this is a skill you can improve over time, through therapy, reflecting on experiences, reading about emotions and practice.

Self-other differentiation

Your responses suggest that you value your relationships with others and tend to process your thoughts and feelings in connection with the people in your life. Other people's opinions or reactions may have a strong effect on how you feel and the decisions you make, and you may feel uncertain about what you really feel until you talk it through with them. Being aware of this tendency can help you gradually develop the skill of listening to yourself, while keeping the strength of feeling connected to others.

Loneliness and sense of disconnection

Your responses suggest that you may currently be experiencing a stronger sense of being alone, or a feeling that a meaningful connection with others is missing in your life. Feelings like these are more common than people often realise, and they can change over time. Being aware of them can help you better understand your own need for connection and find ways to build supportive, meaningful relationships.

If you'd like to talk to someone, Tele MANAS is free and available 24 hours on 14416.

Cognitive preoccupation with AI

The responses you shared suggest that AI has been playing an important role in your day-to-day thinking. You may sometimes feel drawn to using it even when it is not really necessary. This is not a fixed pattern or a conclusion about your abilities. Noticing it can help you gradually rebuild confidence by practising selected tasks without AI and using it only as a support.

Negative consequences of using AI

Your responses suggest that AI use is not affecting your day-to-day functioning in a negative way. You seem to retain confidence in your own ability to manage tasks without AI.

Withdrawal from AI

Your responses suggest you are comfortable continuing with your regular activities even when AI is not readily available to you.

This feedback summary is a reflection of the responses you shared. It should not be used to draw decisions or conclusions about your mental health.

If anything here feels concerning, or if you'd like to understand these areas further, you're welcome to write to the researcher at study@whyweturntoai.in.

For further mental health support, you can call Tele MANAS on 14416 (free, available 24 hours), visit the NIMHANS OPD, or speak to a mental health professional near you.

Thank you again for your time and for taking part in this study.

Findings

The study is currently collecting responses.

Once the study is complete, a plain-language summary of its key findings will be shared here, together with the study's limitations and links to the journals in which the findings are published. We expect this around [month, year].

It is a way of keeping everyone who took part informed about the outcome of the research they contributed to. The summary will describe patterns across all participants, not individual results.

Privacy

This study asks about personal things, so here is exactly what happens to your information.

What the questionnaire collects

Your answers, and a random participant ID. It never asks for your name, email address, phone number or where you live.

The questionnaire runs on Google Forms. To prevent duplicate responses, you'll be asked to sign in with a Google account, and each account can take part once. Your email address is not recorded with your answers, and the research team never sees it. Your answers are linked only to your random participant ID, which is also the only way to view your feedback summary.

Google processes the responses on its servers under its own privacy terms. Like any online service, Google may log technical details such as your IP address. These are not shared with the research team, and we never see or record your IP address.

What this website collects

  • No cookies.
  • No analytics, advertising or tracking tools. We use ads to invite people to the study. If you clicked one, the ad platform knows you clicked, as with any ad. But nothing on this site reports back to Meta, Google or any advertiser.
  • Everything the site needs, including its typeface, is served from this site itself. Nothing loads from other companies' servers.
  • Like every website, our host, Netlify, keeps basic technical logs of visits, including IP addresses, to keep the site running and secure. We don't use these to identify anyone.
  • Your participant ID is kept in your browser only while this tab is open, so it doesn't change if you reload the page. It isn't sent anywhere until you enter it into the questionnaire.

Who can see your responses

Only the researcher and her supervisor. Responses are stored in a password-protected account with encryption. Findings are reported only as group patterns, and no individual will ever be identifiable.

Your feedback summary

Your summary can only be opened with your participant ID. Anyone who has your ID can view it, so keep it to yourself.

How long data is kept

Data is stored securely for five years after publication, then deleted. Before that, a fully anonymised version may be shared in open research repositories so other researchers can check and build on the work.

Withdrawing

You can stop at any point while answering by closing the page. If you change your mind after submitting, write to us with your participant ID and we'll remove your response, as long as the data has not yet been analysed.

Questions

Write to the study at study@whyweturntoai.in. For concerns about how the study is conducted, contact the Chairperson of the Institutional Ethics Committee (Behavioural Sciences), NIMHANS, at [contact].

Last updated 18 October 2026.

Participant Information Sheet

Title of the study: A Cross-Sectional Study Mapping the Developmental and Relational Pathway of Problematic GenAI Use
For adults aged 18 to 35

1. What is the purpose of this study?

Conversational AI such as ChatGPT, Claude and Gemini is rapidly becoming part of our daily lives, and it has dramatically changed the way we interact with the technology available to us. While people are widely using it for practical tasks and ease of life, there is a potential other side to it, which carries a risk of losing our original capacities, relationships and sense of self. This study therefore aims to understand why and how certain individuals develop deeper connections with conversational AI. Specifically, the research is interested in examining whether:

  1. Early life experiences (such as adverse childhood experiences)
  2. Psychological capacities (such as the ability to understand one's own and others' emotions and thoughts)
  3. Emotional experiences (such as feelings of loneliness or disconnection)

might be related to patterns of AI use that could become problematic or interfere with daily life. This research is being conducted as part of an MPhil dissertation in Clinical Psychology, and aims to contribute to our understanding of human-AI relationships from a psychological and developmental perspective.

2. Why am I being invited?

You have been invited because you are:

  • between the ages of 18 and 35, and living in India
  • using generative AI platforms for at least 3 months
  • using conversational AI at least three times a week
  • comfortable reading and responding in English

3. Do I have to take part?

No. Participation is entirely voluntary. You can choose whether or not to take part. If you decide to participate, you will be asked to give your consent at the beginning of the questionnaire. You are also free to withdraw at any point during the study without giving a reason and without any negative consequences.

4. What will happen if I take part?

If you agree to participate, you will be asked to complete an online survey that will take approximately 20 minutes. The survey includes the following sections:

Section A: About you

  • Basic demographic information (age, gender, education, occupation)
  • Questions about your AI use (which platforms you use, how long you've been using them, how often, and for what purposes)

Section B: Early life experiences

  • Questions about experiences you may have had during childhood (before age 18), such as household challenges, abuse or neglect
  • These questions are based on standard measures used in psychological research

Section C: Psychological and relational capacities

  • Questions about how you understand your own and others' thoughts and feelings
  • Questions about how you experience relationships and boundaries with others

Section D: Emotional experiences

  • Questions about feelings of loneliness or belonging
  • Questions about your social connections and emotional experience

Section E: AI use patterns

  • Questions about your engagement with conversational AI, including whether you experience any difficulties controlling or managing your use

There are no right or wrong answers. We are interested in your honest experiences of using conversational AI.

5. What investigations or treatments will be conducted in this study?

None. Taking part only involves completing the online questionnaire. No tests, investigations or treatments are involved.

6. Will I benefit from this study?

There may be no direct personal benefit to you. However, by reflecting on your own experiences through the survey questions, you may gain personal insight into your relationship with technology and your emotional wellbeing. More importantly, your participation will contribute to the advancement of research in the fields of trauma, digital behaviour and psychological development in general.

7. What are the risks of taking part? What if something goes wrong?

The risks associated with participation are minimal. However, some questions ask about difficult or sensitive topics, such as adverse childhood experiences or feelings of loneliness. Reflecting on these experiences may cause mild emotional discomfort for some participants.

If you experience any emotional discomfort during any phase of participation, support and, if required, referrals are available, and you are free to stop taking part at any time.

8. How will my confidentiality be protected?

Your participation and responses will be kept strictly confidential and anonymous.

  • No personally identifiable information (such as your name, email address, phone number or IP address) will be shared with anybody else.
  • Your survey responses are stored on a secure, password-protected platform with encryption.
  • Only the research team (the principal investigator and faculty supervisor) will have access to the anonymised data.
  • All data will be reported in aggregate form only (group averages, patterns and trends). Individual responses will never be identifiable in any publication or presentation.

9. What if I don't want to participate, or I want to withdraw later?

Your participation in this research is entirely voluntary. If you don't want to participate at any stage, you are free not to. If you decide to participate, you are free to stop and withdraw from the study at any time. There will be no penalty or negative consequences for choosing not to participate or for withdrawing from the study.

10. What happens to the data collected and the results?

Data will be stored securely for a minimum of 5 years following publication, in accordance with institutional and journal requirements. All data will be kept anonymised and coded at each stage of the research. Anonymised data may be shared with other researchers via open-access repositories to support scientific transparency, but no personally identifiable information will ever be shared.

The findings of this study will be submitted as part of an MPhil dissertation in Clinical Psychology, submitted for publication in peer-reviewed academic journals, presented at academic conferences and seminars, and shared via open-access platforms to promote scientific transparency and accessibility.

11. Who is organising the research?

I am Riya Kuriakose, MPhil Scholar in the Department of Clinical Psychology, NIMHANS. I am doing research examining how early life experiences and psychological factors may relate to problematic patterns of conversational AI use among adults. This study is under the guidance of Dr. Nitin Anand, Professor of Clinical Psychology, NIMHANS.

I would like to invite you to take part in my study. Since it is important that you understand why the research is being conducted and what it will involve, please take enough time to read this information carefully, and feel free to contact the researcher if anything is unclear or if you would like more information.

12. Who has reviewed this study?

This study has been reviewed and approved by the Institutional Ethics Committee (IEC) at NIMHANS, ensuring that it meets ethical standards for research involving human participants.

13. Whom should I contact for more information?

For any questions about the study or your participation:

  • Researcher: Riya Kuriakose, MPhil Clinical Psychology Scholar, Department of Clinical Psychology, NIMHANS. Email: study@whyweturntoai.in
  • Faculty supervisor: Dr. Nitin Anand, Professor of Clinical Psychology, NIMHANS. Email: [institutional email]

14. For concerns about the ethical conduct of the study

If you have concerns or complaints about how this study is being conducted, you may contact the Chairperson, Institutional Ethics Committee, NIMHANS. Email: [email]. Phone: [phone].

If you experience distress during or after completing the survey, please:

  • take a break or stop the survey at any time
  • reach out for support to the SHUT Clinic or NIMHANS OPD, listed below and at the end of the survey
  • contact the researcher if you have concerns or wish to discuss your experience

If you are experiencing distress or need to speak with someone, the following resources are available:

  • Tele MANAS: 14416, free, 24 hours
  • NIMHANS Helpline: [number]
  • SHUT Clinic, NIMHANS: [contact]

If you are interested in learning about the study findings, you may:

  • read a plain-language summary of the key findings, with links to the published journal articles, on the Findings page of this website once the study is complete
  • contact the researcher after the study is complete to request a summary of results
  • look for published articles using the study title or the researcher's name

15. What happens next if I decide to participate?

  1. Read this information sheet carefully.
  2. Ask any questions you may have by contacting the researcher.
  3. Go to the consent question at the beginning of the survey.
  4. Select "Yes, I agree" if you agree to participate.
  5. Complete the survey at your own pace. You may take breaks if needed.